Cyclic Yoga is a creative method for:

- Developing the knowledge on our physical anatomy and adapting the yoga positions (Asanas) with this knowledge.
- Promoting awareness on pelvis as the heaviest bone in whole human body.
- Studying on current feeling in joints and muscles in different positions while seated, stood up and lied down.
- To focus on and to move every single muscles/joints of body separately.

- Staying in absolute motionless positions in order to perceive the necessity of movement.
- Trying different manners of breathing in&out and in order to study the relation between deferent rhythms of breathing with different emotions.
- To reach the absolute harmony between physical movements and breathing rhythms.
- Releasing the physical/Mental tensions.
- Balanced positions.

Breathing techniques: