Yoga for the Performers consist:
- Recognition of body and ways of using this subject in yoga positions called “Asana” and other physically methods.
- Recognition of pelvis joints as the heaviest body bone and understanding effects of pelvis bone movement in different positions for ease and health.
- Proper standing practices, proper sitting styles and proper laying down manners in order to to restoration a neutral state in body membrances and preventing of body injuries within physically performing activities.
- Using the body organs seperately in order to create an understanding and also, preventing untidy movements on the performances.

- Reaching to absolutly motionless in order to understand the meaning of movement, by doing unusual movements and creating more different positions than chores.
- Perception of various feeling through paying attention to breath rhythms and recording the effects in memory in order to convert unconscious feeling to conscious ones.
- Promotion of strength and endurance in physical tensions through slowing down movements in difficult figures.
- Achieving absolute harmony in the whole muscles of body through physical practices along with inhalation and exhalation rhythm.
- Releasing
- Balance trainings
- Concentration on body actions and it`s interaction effects with breathing rythems and feelings.
- Body awareness through awakening the mind while body movements.
Breathing techniques:

- Physically: Increasing the capacity of lungs and strengthening of Diaphragm`s power.
- Mentally: Making vacuum in lungs in order to perceive the ecstatic feeling.
Hatha yoga Classes & Workshops
- Hatha yoga workshop at Flashdance studio (June 2009 Poland)
- Hatha yoga workshop (June 2007 Poland)
- Hatha yoga workshop (Iran 2006)